Simon Smart v1:00/1:00r...5 row
1,421m
Meters
5:00.0
Time
1:45.5
Pace
108
Calories
173
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 10:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 123 |
January 18, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 28 | 173 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 159 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 173 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 175 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 178 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 182 | |
| r: 1:00 | 20m | ||||||
| r651m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.