Simon Smart v20:00/3:00r...5 row
14,989m
Meters
1:00:41.1
Time
2:01.4
Pace
970
Calories
164
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,440m |
| Overall Time | 1:21:41.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 1304 |
| Drag Factor | 122 |
January 22, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:41.1 | 14,989m | 2:01.4 | 195 | 972 | 20 | 164 | |
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 21 | 153 | |
| r: 3:00 | 110m | ||||||
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 20 | 165 | |
| r: 3:00 | 66m | ||||||
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 22 | 179 | |
| r: 5:00 | 179m | ||||||
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 22 | 179 | |
| r: 5:00 | 96m | ||||||
| 0:41.1 | 165m | 2:04.5 | 181 | 923 | 19 | 144 | |
| r: 5:00 | 0m | ||||||
| r451m |
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Workout Graph
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2 x 20
2 x 10SC @20/22/24/26