Simon Smart v20:00/3:00r...4 row
15,107m
Meters
1:00:00.0
Time
1:59.1
Pace
1009
Calories
170
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,328m |
| Overall Time | 1:09:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 125 |
January 23, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,107m | 1:59.1 | 207 | 1012 | 21 | 170 | |
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 21 | 161 | |
| r: 3:00 | 97m | ||||||
| 20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 21 | 171 | |
| r: 3:00 | 46m | ||||||
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 22 | 173 | |
| r: 3:00 | 78m | ||||||
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 22 | 176 | |
| r221m |
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Workout Graph
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2 sets of 20 mins (3" at 20 / 1" at 24)
2 sets of 10" SC - 4/3/2/1 @ 20/22/24/26