Simon Smart v20:00/5:00r...2 row
10,123m
Meters
40:00.0
Time
1:58.5
Pace
681
Calories
170
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,305m |
| Overall Time | 45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 124 |
January 30, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,123m | 1:58.5 | 210 | 1023 | 22 | 170 | |
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 22 | 164 | |
| r: 5:00 | 182m | ||||||
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 22 | 177 | |
| r182m |
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Workout Graph
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2 x 20mins
5mins at 20/24/22/20
held 2:00 / 1:56 / 1:58 / 2:00 splits