Simon Smart 3x12:00/3:00r row
9,214m
Meters
36:00.0
Time
1:57.2
Pace
627
Calories
175
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,407m |
| Overall Time | 45:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 125 |
January 31, 2024 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,214m | 1:57.2 | 217 | 1048 | 23 | 175 |
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 23 | 169 |
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 23 | 176 |
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 23 | 182 |
| r193m |
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Workout Graph
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3 sets of 12 minutes / 3mins rest
Rate 18/20/22/24/26/28 - step each two minutes
attempted to hold 2:02+ / 2:00 / 1:58 / 1:56 / 1:54 / sub 1:52 splits for each rate