Simon Smart 2x20:00/2:00r row
10,136m
Meters
40:00.0
Time
1:58.3
Pace
683
Calories
169
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,223m |
| Overall Time | 44:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 125 |
February 03, 2024 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,136m | 1:58.3 | 211 | 1025 | 23 | 169 |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 22 | 161 |
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 24 | 178 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min at 22
2min rest
20min at 24