Simon Smart 2x20:00/5:00r row
9,176m
Meters
40:00.0
Time
2:10.7
Pace
558
Calories
135
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,297m |
| Overall Time | 50:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 124 |
February 04, 2024 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,176m | 2:10.7 | 156 | 838 | 19 | 135 |
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 19 | 135 |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 19 | 135 |
| r121m |
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Workout Graph
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2 x 20min at T2
HR cap at 135 for 1st and 140 for 2nd