Simon Smart 4x10:00/3:00r row
10,190m
Meters
40:00.0
Time
1:57.7
Pace
690
Calories
170
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,514m |
| Overall Time | 52:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 125 |
February 06, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,190m | 1:57.7 | 214 | 1037 | 22 | 170 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 22 | 160 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 22 | 169 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 23 | 175 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 23 | 179 |
| r324m |
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Workout Graph
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4 x 10mins (4/3/2/1 @ 20/22/24/26)
3 min rest between