Simon Smart 10000m row
10,000m
Meters
39:18.6
Time
1:57.9
Pace
675
Calories
172
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 125 |
February 07, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.6 | 10,000m | 1:57.9 | 213 | 1034 | 22 | 172 |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 22 | 158 |
| 7:51.4 | 4,000m | 1:57.8 | 214 | 1035 | 22 | 168 |
| 7:50.8 | 6,000m | 1:57.7 | 215 | 1038 | 23 | 175 |
| 7:52.9 | 8,000m | 1:58.2 | 212 | 1028 | 22 | 178 |
| 7:49.9 | 10,000m | 1:57.4 | 216 | 1043 | 23 | 184 |
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Workout Graph
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10km
1km @20 @~2:00
1km @24 @~1:56