Simon Smart 2x2000m/3:00r row
4,000m
Meters
14:50.9
Time
1:51.3
Pace
289
Calories
176
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 20:50.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 127 |
February 08, 2024 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.9 | 4,000m | 1:51.3 | 253 | 1172 | 25 | 176 |
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 25 | 171 |
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 26 | 182 |
| r212m |
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Workout Graph
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