Simon Smart 45:00 row
11,118
Meters
45:00.0
Time
2:01.4
Pace
733
Calories
164
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 132 |
February 28, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,118 | 2:01.4 | 195 | 977 | 733 | 20 | 164 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 876 | 73 | 19 | 139 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 | 149 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 23 | 165 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 18 | 163 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 18 | 163 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 22 | 175 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 20 | 171 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 | 173 |
| 45:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 23 | 182 |
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Workout Graph
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