Simon Smart 4000m row
4,000m
Meters
15:50.0
Time
1:58.7
Pace
265
Calories
167
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 133 |
March 11, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.0 | 4,000m | 1:58.7 | 209 | 1019 | 21 | 167 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | 156 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 21 | 159 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 21 | 162 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 21 | 168 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 21 | 171 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 21 | 171 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 22 | 174 |
| 1:55.4 | 4,000m | 1:55.4 | 228 | 1083 | 23 | 178 |
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Workout Graph
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