Simon Smart 4000m row
4,000
Meters
15:50.0
Time
1:58.7
Pace
265
Calories
167
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 133 |
March 11, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.0 | 4,000 | 1:58.7 | 209 | 1004 | 265 | 21 | 167 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 22 | 156 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 21 | 159 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 21 | 162 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 21 | 168 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 21 | 171 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 21 | 171 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 22 | 174 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 23 | 178 |
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Workout Graph
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