Simon Smart 2x20:00/3:00r row
10,047m
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
176
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 46:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 120 |
March 21, 2024 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,047m | 1:59.4 | 205 | 1006 | 20 | 176 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | 168 |
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 21 | 185 |
| r113m |
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Workout Graph
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