Simon Smart 2x20:00/3:00r row
10,005m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
173
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,732m |
| Overall Time | 46:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 110 |
March 31, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,005m | 1:59.9 | 203 | 998 | 20 | 173 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | 167 |
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 20 | 179 |
| r727m |
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Workout Graph
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