Simon Smart 2x20:00/3:00r row
10,014m
Meters
40:00.0
Time
1:59.8
Pace
665
Calories
172
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 46:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 126 |
April 04, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,014m | 1:59.8 | 203 | 1000 | 20 | 172 |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 20 | 166 |
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 20 | 179 |
| r134m |
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Workout Graph
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