Simon Smart 2x20:00/3:00r row
9,930m
Meters
40:00.0
Time
2:00.8
Pace
654
Calories
181
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 46:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 124 |
May 04, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,930m | 2:00.8 | 198 | 982 | 20 | 181 |
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 20 | |
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 21 | 181 |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.