Simon Smart 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 126 |
June 06, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 20 | 165 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 151 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 162 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 165 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 169 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 171 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 173 |
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Workout Graph
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