Simon Smart 3x20:00/2:00r row
14,350m
Meters
1:00:00.0
Time
2:05.4
Pace
909
Calories
148
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,485m |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 117 |
June 17, 2024 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,350m | 2:05.4 | 177 | 910 | 20 | 148 |
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 20 | 148 |
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 20 | 150 |
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 20 | 148 |
| r135m |
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Workout Graph
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