Simon Smart 10000m row
10,000m
Meters
39:38.6
Time
1:58.9
Pace
670
Calories
172
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 128 |
June 29, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.6 | 10,000m | 1:58.9 | 208 | 1016 | 21 | 172 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 21 | 159 |
| 7:53.0 | 4,000m | 1:58.2 | 212 | 1028 | 21 | 169 |
| 7:55.3 | 6,000m | 1:58.8 | 209 | 1017 | 21 | 175 |
| 7:56.5 | 8,000m | 1:59.1 | 207 | 1012 | 21 | 179 |
| 7:54.4 | 10,000m | 1:58.6 | 210 | 1022 | 22 | 180 |
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Workout Graph
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