Simon Smart 2x20:00/2:00r row
9,160m
Meters
40:00.0
Time
2:11.0
Pace
557
Calories
135
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,273m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
July 06, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,160m | 2:11.0 | 156 | 835 | 19 | 135 |
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 19 | 136 |
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 19 | 135 |
| r113m |
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Workout Graph
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