Simon Smart 2x20:00/2:00r row
9,318m
Meters
40:00.0
Time
2:08.7
Pace
575
Calories
134
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,662m |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
July 10, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,318m | 2:08.7 | 164 | 863 | 20 | 134 |
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 20 | 135 |
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 20 | 134 |
| r344m |
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Workout Graph
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