Simon Smart 3x10:00/2:00r row
7,683m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
171
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,306m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 126 |
July 15, 2024 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,683m | 1:57.1 | 218 | 1049 | 22 | 171 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 22 | 165 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 22 | 171 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 22 | 177 |
| r623m |
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Workout Graph
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