Simon Smart 2x20:00/1:30r row
9,148m
Meters
40:00.0
Time
2:11.1
Pace
555
Calories
132
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,279m |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 126 |
July 17, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,148m | 2:11.1 | 155 | 833 | 19 | 132 |
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 19 | 131 |
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 19 | 133 |
| r131m |
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Workout Graph
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