Simon Smart 5000m row
5,000m
Meters
19:00.6
Time
1:54.0
Pace
349
Calories
172
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 128 |
July 21, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,000m | 1:54.0 | 236 | 1111 | 20 | 172 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 20 | 161 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 20 | 170 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 20 | 174 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 20 | 177 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 20 | 182 |
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Workout Graph
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