Simon Smart 3x20:00/2:00r row
13,773m
Meters
1:00:00.0
Time
2:10.6
Pace
838
Calories
132
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,936m |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 129 |
July 23, 2024 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,773m | 2:10.6 | 157 | 839 | 19 | 132 |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 19 | 128 |
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 19 | 132 |
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 20 | 137 |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.