Simon Smart 30:00 row
7,707m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
171
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 128 |
July 24, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 20 | 171 |
| 5:01.0 | 1,283m | 1:57.3 | 217 | 1046 | 20 | 155 |
| 10:02.0 | 1,288m | 1:56.8 | 219 | 1055 | 20 | 166 |
| 15:03.0 | 1,293m | 1:56.3 | 222 | 1063 | 20 | 172 |
| 20:04.0 | 1,293m | 1:56.3 | 222 | 1063 | 20 | 177 |
| 25:05.0 | 1,289m | 1:56.7 | 220 | 1056 | 20 | 180 |
| 30:00.0 | 1,262m | 1:56.8 | 219 | 1054 | 20 | 180 |
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Workout Graph
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