Simon Smart 30:00 BikeErg
13,591m
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 79 |
| Revolution Count | 2384 |
| Power/kg | 1.56 |
| Drag Factor | 68 |
July 25, 2024 05:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,591m | 2:12.4 | 151 | 818 | 79 | 130 |
| 6:00.0 | 2,466m | 2:25.9 | 112 | 687 | 80 | 121 |
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 79 | 128 |
| 18:00.0 | 2,796m | 2:08.7 | 164 | 864 | 80 | 133 |
| 24:00.0 | 2,787m | 2:09.1 | 162 | 858 | 80 | 133 |
| 30:00.0 | 2,773m | 2:09.8 | 160 | 850 | 79 | 135 |
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Workout Graph
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