Simon Smart 30:00 row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 120 |
July 25, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 18 | 135 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 135 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 136 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 135 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 133 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 133 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 140 |
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Workout Graph
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