Simon Smart 1x30:00/3:00r row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
168
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,537m |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 129 |
August 03, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 21 | 168 |
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 21 | 168 |
| r19m |
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Workout Graph
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