Simon Smart 2x30:00/3:00r row
14,537m
Meters
1:00:00.0
Time
2:03.8
Pace
936
Calories
157
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,662m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 125 |
August 03, 2024 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,537m | 2:03.8 | 184 | 934 | 21 | 157 |
| 30:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 22 | 166 |
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 20 | 148 |
| r125m |
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Workout Graph
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