Simon Smart 3x20:00/2:00r row
14,760m
Meters
1:00:00.0
Time
2:01.9
Pace
963
Calories
163
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,945m |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 120 |
August 12, 2024 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,760m | 2:01.9 | 193 | 964 | 20 | 163 |
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 20 | 153 |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 20 | 166 |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 20 | 170 |
| r185m |
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Workout Graph
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