Simon Smart 2x20:00/2:00r row
9,525m
Meters
40:00.0
Time
2:05.9
Pace
600
Calories
141
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,619m |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 125 |
August 17, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,525m | 2:05.9 | 175 | 902 | 20 | 141 |
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 20 | 139 |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 20 | 144 |
| r94m |
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Workout Graph
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