Simon Smart 2x20:00/2:00r row
9,363m
Meters
40:00.0
Time
2:08.1
Pace
582
Calories
138
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,406m |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 0 |
August 26, 2024 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,363m | 2:08.1 | 166 | 872 | 19 | 138 |
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 19 | 138 |
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 19 | 139 |
| r43m |
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Workout Graph
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