Simon Smart 30:00 BikeErg
14,231m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 77 |
| Revolution Count | 2325 |
| Power/kg | 1.78 |
| Drag Factor | 77 |
August 26, 2024 06:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,231m | 2:06.4 | 173 | 895 | 77 | 136 |
| 5:00.0 | 2,295m | 2:10.7 | 157 | 839 | 74 | 125 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 79 | 131 |
| 15:00.0 | 2,402m | 2:04.8 | 180 | 918 | 79 | 145 |
| 20:00.0 | 2,385m | 2:05.7 | 176 | 905 | 78 | 139 |
| 25:00.0 | 2,380m | 2:06.0 | 175 | 901 | 78 | 138 |
| 30:00.0 | 2,374m | 2:06.3 | 173 | 896 | 78 | 140 |
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Workout Graph
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