Simon Smart 2x20:00/2:00r row
9,435m
Meters
40:00.0
Time
2:07.1
Pace
590
Calories
139
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,530m |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 125 |
September 01, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,435m | 2:07.1 | 170 | 885 | 20 | 139 |
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 20 | 138 |
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 20 | 141 |
| r95m |
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Workout Graph
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