Simon Smart 2x25:00/2:00r row
11,801m
Meters
50:00.0
Time
2:07.1
Pace
738
Calories
143
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,901m |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 227 |
September 11, 2024 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,801m | 2:07.1 | 170 | 886 | 20 | 143 |
| 25:00.0 | 5,900m | 2:07.1 | 170 | 886 | 20 | 138 |
| 25:00.0 | 5,900m | 2:07.1 | 170 | 886 | 20 | 148 |
| r100m |
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Workout Graph
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