Simon Smart 1x20:00/2:00r row
4,722m
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
138
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 0 |
September 15, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 20 | 138 |
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 20 | 138 |
| r31m |
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Workout Graph
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