Simon Smart 2x30:00/2:00r row

14,301m

Meters

1:00:00.0

Time

2:05.8

Pace

903

Calories

144

Heart Rate

Rest Distance66m
Rest Time4:00.0
Overall Distance14,367m
Overall Time1:04:00.0
Average Watts176
Calories Per Hour904
Stroke Rate20
Stroke Count1201
Drag Factor127

September 25, 2024 06:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,301m 2:05.8 176 904 20 144
30:00.0 7,151m 2:05.8 176 904 20 143
30:00.0 7,150m 2:05.8 175 903 20 146
r66m

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