Simon Smart 2x30:00/2:00r row
14,301m
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
144
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,367m |
| Overall Time | 1:04:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 127 |
September 25, 2024 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,301m | 2:05.8 | 176 | 904 | 20 | 144 |
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 20 | 143 |
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 20 | 146 |
| r66m |
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Workout Graph
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