Simon Smart 10000m row
10,000m
Meters
39:20.9
Time
1:58.0
Pace
675
Calories
173
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 125 |
September 30, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.9 | 10,000m | 1:58.0 | 213 | 1032 | 20 | 173 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 20 | 163 |
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 20 | 171 |
| 7:52.0 | 6,000m | 1:58.0 | 213 | 1033 | 20 | 177 |
| 7:56.4 | 8,000m | 1:59.1 | 207 | 1013 | 20 | 178 |
| 7:55.6 | 10,000m | 1:58.9 | 208 | 1016 | 20 | 180 |
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Workout Graph
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