Simon Smart 2x20:00/2:00r row
9,621m
Meters
40:00.0
Time
2:04.7
Pace
612
Calories
143
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,723m |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 126 |
October 01, 2024 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,621m | 2:04.7 | 180 | 920 | 20 | 143 |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 20 | 138 |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 20 | 149 |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.