Simon Smart 2x20:00/2:00r row
9,641m
Meters
40:00.0
Time
2:04.4
Pace
616
Calories
144
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,716m |
| Overall Time | 44:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 126 |
October 02, 2024 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,641m | 2:04.4 | 182 | 924 | 20 | 144 |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 20 | 142 |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 20 | 146 |
| r75m |
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Workout Graph
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