Simon Smart 2x20:00/2:00r row
9,632m
Meters
40:00.0
Time
2:04.5
Pace
614
Calories
144
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,691m |
| Overall Time | 44:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 125 |
October 06, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,632m | 2:04.5 | 181 | 922 | 20 | 144 |
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 20 | 142 |
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 20 | 147 |
| r59m |
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Workout Graph
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