Simon Smart 2x25:00/2:00r row
11,825m
Meters
50:00.0
Time
2:06.8
Pace
741
Calories
140
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,883m |
| Overall Time | 54:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 120 |
October 09, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,825m | 2:06.8 | 171 | 890 | 20 | 140 |
| 25:00.0 | 5,941m | 2:06.2 | 174 | 898 | 20 | 138 |
| 25:00.0 | 5,884m | 2:07.4 | 169 | 881 | 20 | 143 |
| r58m |
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Workout Graph
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