Simon Smart 3x20:00/2:00r row
14,140m
Meters
1:00:00.0
Time
2:07.2
Pace
882
Calories
140
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,246m |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 111 |
October 11, 2024 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,140m | 2:07.2 | 170 | 883 | 20 | 140 |
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 20 | 136 |
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 20 | 142 |
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 20 | 142 |
| r106m |
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Workout Graph
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