Simon Smart v11:00/2:00r...3 row
8,458m
Meters
33:00.0
Time
1:57.0
Pace
577
Calories
160
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,606m |
| Overall Time | 37:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 128 |
October 16, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,458m | 1:57.0 | 218 | 1051 | 21 | 160 | |
| 11:00.0 | 2,816m | 1:57.1 | 217 | 1048 | 21 | 154 | |
| r: 2:00 | 72m | ||||||
| 11:00.0 | 2,820m | 1:57.0 | 218 | 1051 | 21 | 159 | |
| r: 2:00 | 76m | ||||||
| 11:00.0 | 2,821m | 1:56.9 | 219 | 1052 | 21 | 167 | |
| r148m |
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Workout Graph
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