Simon Smart 7:41 row
1,750m
Meters
7:41.0
Time
2:11.7
Pace
105
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 121 |
October 19, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.0 | 1,750m | 2:11.7 | 153 | 827 | 18 | 149 |
| 2:10.0 | 487m | 2:13.4 | 147 | 806 | 19 | 146 |
| 4:20.0 | 500m | 2:10.0 | 159 | 848 | 19 | 148 |
| 6:30.0 | 502m | 2:09.4 | 161 | 854 | 19 | 151 |
| 7:41.0 | 261m | 2:16.0 | 139 | 778 | 19 | 152 |
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Workout Graph
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