Simon Smart 2x20:00/2:00r row
9,672m
Meters
40:00.0
Time
2:04.0
Pace
620
Calories
142
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,751m |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 126 |
October 23, 2024 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,672m | 2:04.0 | 183 | 930 | 20 | 142 |
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 20 | 138 |
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 20 | 146 |
| r79m |
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Workout Graph
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