Simon Smart 3x20:00/2:00r row
14,177m
Meters
1:00:00.0
Time
2:06.9
Pace
888
Calories
140
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,293m |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 113 |
October 25, 2024 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,177m | 2:06.9 | 171 | 888 | 20 | 140 |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 20 | 135 |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 20 | 141 |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 20 | 145 |
| r116m |
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Workout Graph
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