Simon Smart 3x20:00/2:00r row
14,162m
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
143
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,282m |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 125 |
November 01, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,162m | 2:07.1 | 170 | 886 | 19 | 143 |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 19 | 142 |
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 19 | 142 |
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 20 | 147 |
| r120m |
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Workout Graph
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