Simon Smart 2x20:00/2:00r row
9,482m
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
137
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,540m |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 124 |
November 06, 2024 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,482m | 2:06.5 | 173 | 894 | 19 | 137 |
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 19 | 134 |
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 20 | 141 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.